PRIVATE SESSIONs
ONE-ON-ONE - Tailored to your needs for health and wellbeing whether you’ve been practicing for a while or completely new to yoga.
SMALL GROUPS
OFFERINGS - Yoga Fundamentals for Beginners Alignment-based Vinyasa Yoga Levels 1/2 and 2 Yin Yoga - Luxuriously long holds influence the body’s meridians, lines of energy, and encourage deeper opening of the hips, pelvis and spine to create space in the joints and nourish the connective tissues. Pranayama (breathwork) Meditation - including Yoga Nidra Restorative Yoga Aromatherapy
5 and 10 class packages available for classes.
INTEGRATIVE THERAPY - URBAN ZEN©
Need a little extra TLC? I’m a certified UZIT. Urban Zen is the ultimate restorative for anyone recovering from an illness, injury or a stressful day. A session includes restorative poses (relaxing, mostly prone positions, supported by props), reiki (energy healing work), breath awareness (mindfulness of the pace and flow of your breathing), healing oils for potentially mood-lifting aromatherapy, and meditation. Symptoms treated: Pain, Anxiety, Nausea, Insomnia, Constipation and exhaustion. UZIT focuses on the patient not the treating of the disease.
"The mission of the Urban Zen Integrative Therapy program is to change the present healthcare paradigm, to treat the patient and not just the disease. Through our partnerships, we are transforming patient care in hospitals, healthcare education in nursing schools, self-care in the home and emergency relief in disasters."
UZIT sessions are currently used in hospitals, outpatient care centers, support groups, private practices, and client’s homes. My clinical rotation was completed at UCLA Santa Monica Medical Center in the oncology, pediatrics and maternity units. Treatments can include loved ones, doctors, and nurses for their own well-being. Individual sessions can be accomplished in a chair or a bed; in the case of staff, at their desks.